7/5/20

Warmup - Do 2 rounds of:
      Inverted Row - 12 reps
      DB Thruster - 12 reps (light weight)

#1  Seated DB Shoulder Press - 3 sets x 10 reps
      Set 1 - 50% of your 10 rep max
      Set 2 - 60% of your 10 rep max
      Set 3 - 70% of your 10 rep max
      (All 3 sets should be relatively easy)

#2  In 10 minutes, do as many rounds as you can of:
      DB Row - 10 reps (5 reps each side, go heavy)
      EZ Curl Bar Nosebreaker - 10 reps
      BB Back Squat - 10 reps at 40% of 1RM
      Unweighted BB Standing Shoulder Press - 10 reps
      (continuous work)