7/20/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift with a PAUSE at mid-shin
      3 sets x 6 reps
      Pause on the way up.  Normal tempo on the way down.  
      Start with a light weight, then add weight for sets 2 and 3.
      Finish heavier than your top set of 6 from 7/14/20.

#2  Seated DB Shoulder Press - 2 sets x 20 reps
      Go light on the first set, then add weight for set 2.
      Go heavier on set 2 than your top set from 7/14/20.

#3  Start a timer.  Do 2 rounds of:
      0:00 - Goblet Squat - 20 reps
      1:00 - Inverted Row - 20 reps
      2:00 - DB Lateral Raise - 20 reps
      3:00 - Burpee - 15 reps
      4:00 - EZ Curl Bar Nosebreaker - 15 reps
      5:00 - Standing BB Curl - 15 reps

      Round 2 starts at 6:00.