7/14/20

Warmup - Do 2 rounds of:
      DB Lateral Raise - 10 reps
      Banded Pull Apart - 15 reps
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift with a PAUSE at mid-shin
      3 sets x 6 reps
      Start with a light weight, then add weight for sets 2 and 3.
      Pause for a full second right after the barbell breaks contact with the
      ground.  These are not touch and go.  

#2  Start a timer:
      At 0:00 - Do 12 reps of Medicine Ball Wall Ball, then 10 reps of DB Row
      At 2:00 - Do 14 reps of Medicine Ball Wall Ball, then 10 reps of DB Row
      At 4:00 - Do 16 reps of Medicine Ball Wall Ball, then 10 reps of DB Row
      At 6:00 - Do 18 reps of Medicine Ball Wall Ball, then 10 reps of DB Row
      At 8:00 - Do 20 reps of Medicine Ball Wall Ball, then 10 reps of DB Row

#3  Seated DB Shoulder Press - 2 sets x 20 reps
      Go light on the first set, then add weight by feel for set 2.