7/2/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 1 set x 3 reps
      Work up to a moderately heavy set of 3 reps.
      Go heavier than 6/26/20. 

#2  In any order and combination, do:
      DB Row - 40 reps each side, 60 pound DB or heavier
      Sledge VS Tire - 20 swings each side
      Pullup - 40 reps
      Unweighted BB Thruster - 40 reps
      American Kettlebell Swing - 40 reps

      Work 3 minutes, rest 1 minute, work 3 minutes, rest 1 minute, until you
      complete all reps.