10/1/17

Warmup - Do 3 rounds of:
      Cable Row - 10 reps (light weight)
      Pushup - 10 reps (not hand release)
      Air Squat - 10 reps

#1  BB Standing Shoulder Press
      Work up to a heavy set of 5 reps.
      Then take off 10% and do 2 more sets x 5 reps.

#2  With a partner, alternate whole rounds of:
      DB Thruster - 7 reps
      BB Row - 7 reps at 135 lbs

      One partner is working at a time.  
      Each partner does 7 rounds.
      Partner A does 7 thrusters and 7 rows, then 
      Partner B does 7 thrusters and 7 rows, etc.