10/4/17

Warmup - Do 2 rounds of:
      Kettlebell Deadlift - 9 reps
      Pushup - 12 reps (not hand release)
      Air Squat - 15 reps

#1  BB Clean Grip Row
      6 sets x 4 reps at 75% of Clean 1RM

#2  This is 2 rounds.  For each exercise, do as many reps as you can,
      or go as far as you can, in 60 seconds, then rest 60 seconds, then
      move on to the next exercise.  Rest between rounds is also 60 seconds.  

      Tire Pull with 100 lbs in the tire
      BB Waiter's Walk
      Burpee
      Prisoner Squat
      Pushup to DB Row 

      For the pushup to DB row, one rep is a pushup with a DB in each hand,
      then one row on the left side, then one row on the right side.