10/24/17

Warmup - Do 20 Air squats, then with an unweighted BB, do 1 round of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps
      Hang Power Clean - 5 reps
      Power Jerk - 5 reps

#1  BB Clean and Jerk
      Do as many warmup sets and reps as you like, then:
      4 sets x 1 rep at 85% of Clean 1RM

#2  BB Back Squat
      Do as many warmup sets and reps as you like, then:
      Set 1 - 2 reps at 90% of your goal weight for today
      Set 2 - 2 reps at goal weight for today
      Sets 3, 4, and 5 - 2 reps back down at 90%

      Goal for today is to go heavier than 10/18 and hopefully
      hit a new 2 Rep Max

#3  With a partner, in any order and any combination, do:
      BB Clean Grip Deadlift - 20 reps at 90% of Clean 1RM
      Sledgehammer VS Tire - 40 reps each side
      Medicine Ball Wall Ball - 60 reps
      Hand Release Pushup - 80 reps
      Cable Row - 100 reps at 100 lbs

      Only one partner is working at a time.
      Partner A works on EVEN minutes.
      Partner B works on ODD minutes.