10/31/17

Warmup - Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 10 reps
      Cable Row - 10 reps (light weight)
      Air Squat - 10 reps

#1  Seated DB Shoulder Press
      4 sets x 10 reps
      Go as heavy as you can.

#2  Do 3 rounds of:
      DB Thruster - 12 reps
      BB Shrug - 12 reps
      Pullup - 12 reps
      Weighted Plank - 1 minute
      BB Row - 12 reps
      DB Lateral Raise - 12 reps
      DB Reverse Fly - 12 reps
      Burpee - as many reps as you can in 1 minute
      REST - 2 minutes