10/28/17

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Clean Grip Row - 9 reps
      Back Squat - 12 reps

#1  Cable Row
      1 set x 20 reps
      1 set x 15 reps
      1 set x 10 reps
      2 sets x 5 reps

      Add weight each set.

#2  In 15 minutes, do as many rounds as you can of:
      18" Squat Box Jump - 6 reps
      Pullup - 9 reps
      BB Push Press - 12 reps
      Goblet Squat - 15 reps

      You are working during the EVEN minutes, then REST
      during the ODD minutes.  Start the next work minute
      wherever you ended the last work minute.  So if you 
      completed 8 push presses by the end of the first work minute,
      start at rep 9 at the beginning of the next work minute.