10/19/17

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      DB Reverse Fly - 15 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Push Press
      Work up to a heavy set of 5 reps
      Then take off 10% and do 2 more sets x 5 reps

#2  Do 3 rounds of:
      Burpee Broad Jump - 25 meters
      Air Squat - 20 meters
      Bear Crawl - 25 meters
      BB Shrug - 15 reps
      BB Row - 10 reps
      DB Lateral Raise - 15 reps

      Rest 1 minute between rounds.