10/7/17

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 12 reps
      Clean Grip Row - 9 reps
      Standing Shoulder Press - 6 reps

#1  BB Push Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start with a relatively light weight for the set of 10 reps.  Then try to 
      add weight each set.  

#2  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 12 reps
      BB Shrug - 12 reps
      Goblet Squat - 12 reps
      BB Inverted Row - 12 reps
      Plank - 1 minute
      REST - 1 minute