9/30/17

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Power Jerk - 5 reps

#1  BB Clean + Front Squat + Jerk
      4 sets x (1 + 2 + 1) at 75% of Clean 1RM

      One set is 1 clean from the floor, then 2 front squats, then 1 jerk.
      Same weight for all 4 sets.

#2  BB Back Squat
      Do as many warmup sets and reps as you like, then:
      Set 1 - 4 reps at 90% of your goal weight for today
      Set 2 - 4 reps at goal weight for today (heavier than 9/24/17)
      Set 3 and Set 4 - 4 reps back down at 90%

#3  In any order and any combination, do:
      Tire Flip Jump Through - 10 reps
      Burpee - 20 reps
      Pullup - 40 reps
      Hand Release Pushup - 80 reps
      Air Squat - 120 reps

      Break this up however you like, just try to work quickly to complete
      all reps