Warmup - Do 2 rounds of:
DB Thruster - 12 reps (light weight)
Cable Row - 12 reps (light weight)
#1 Standing BB Shoulder Press
Set 1 - 8 reps
Set 2 - ADD 15 lbs and do as many reps as you can
Set 3 - SUBTRACT 15 lbs from the weight for Set 1 and do as many reps
as you can.
Rest between sets.
#2 In any order and any combination, do:
Burpee - 25 reps
BB Row - 50 reps
American Kettlebell Swing - 75 reps
Air Squat - 100 reps
Break this up however you like.
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