9/12/17

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Back Squat
      Do as many warmup reps and sets as you like, then:
      Set 1 - 8 reps at 90% of your goal weight for today
      Set 2 - 8 reps at goal weight for today (heavier than 9/6/17)
      Set 3 - 8 reps back down at 90%

#2  BB Clean Grip Deadlift
      Work up to:
      2 sets x 5 reps at 100% of Clean 1RM

#3  Do 5 rounds of:
      BB Ground to Overhead - 2 reps at 135 lbs
      Burpee - 8 reps
      Toes to Bar - 8 reps
      DB Thruster - 8 reps

      Rounds begin at 0:00, 2:00, 4:00, 6:00, and 8:00.