9/25/17

Warmup - Do 2 rounds of:
      Pushup - 15 reps (not hand release)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 6 reps

#1  Seated DB Shoulder Press
      4 sets x 10 reps
      Go as heavy as you can.

#2  Do 3 rounds of:
      Overhead Bumper Plate Walk - 50 meters
      Cable Row - 15 reps
      EZ Curl Bar Nosebreaker - 15 reps
      BB Back Squat - 10 reps
      BB Push Press - 10 reps

      Use the same barbell, same weight for the back squat and push press.
      REST 2 minutes between rounds.