6/9/17

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Jerk (power or split)
      Work up to:
      1 set x 2 reps at 70% of Clean 1RM
      1 set x 2 reps at 77%
      1 set x 2 reps at 85%

#2  Do 2 rounds of:
      BB Ground to Overhead - 5 reps at 135 lbs
      18" Squat Box Jump - 10 reps
      BB Shrug - 15 reps
      DB Incline Bench Press - 20 reps
      Air Squat - 25 reps
      Sledgehammer VS Tire - 30 seconds per side
      Plate Pull - 40 feet

      Rest 3 minutes between rounds.