6/15/17

Warmup - Do 1 round of:
      DB Bench Press - 15 reps (light weight)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 9 reps

#1  Standing BB Shoulder Press
      3 sets x 8 reps
      Use the same weight for all 3 sets.

#2  Start a timer.  At the start of every minute, do 6 Strict Unweighted Pullups.
      When you are not doing pullups, do:
      Hand Release Pushup - 40 reps
      Double Under - 120 reps

      You can do the pushups and double unders in any order or combination.
      You are done with #2 when you complete all reps of pushups and double unders.