6/26/17

Warmup - Do 1 set x 20 reps of Air Squat, then with an Unweighted BB,
      do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps 

#1  BB Clean and Jerk
      4 sets x 1 rep at 85% of Clean 1RM

#2  BB Back Squat
      There will be 10s today, July 2nd, and July 8th.  Shoot for a moderate 10
      today, then heavier on July 2nd, and then close to 10RM or heavier on July 8th.
      For today:
      Set 1 - 10 reps at 90% of your goal weight for today
      Set 2 - 10 reps at goal weight for today
      Set 3 - 10 reps back down at 90%

#3  Do one round of:
      Hand Release Pushup - 32 reps
      Air Squat - 28 reps
      DB Lateral Raise - 24 reps
      Cable Row - 20 reps
      Burpee - 16 reps
      REST 2 MINUTES
      Hand Release Pushup - 16 reps
      Air Squat - 20 reps
      DB Lateral Raise - 24 reps
      Cable Row - 28 reps
      Burpee - 32 reps