6/24/17

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Back Squat - 9 reps
      Clean Grip Row - 12 reps

#1  BB Clean Grip Deadlift with a PAUSE
      1 set x 3 reps at 90% of Clean 1RM
      1 set x 3 reps at 95%
      2 sets x 3 reps at 100%
      Pause for 1 second at mid-shin on the way up.

#2  With a partner, in 12 minutes, do as many rounds as you can of:
      18" Squat Box Jump - 12 reps
      Pullup - 18 reps
      BB Push Press - 24 reps
      Goblet Squat - 30 reps  

      Only one partner is working at a time.  Number of reps is the
      total for both partners.  Divide the reps up however you like.