6/18/17

Warmup - Do 2 rounds of:
      Pushup - 12 reps (not hand release)
      Unweighted BB Row - 12 reps
      Unweighted BB Back Back Squat - 12 reps

#1  Cable Row
      1 set x 15 reps
      1 set x 10 reps
      3 sets x 5 reps
      1 set x 20 reps

      Go as heavy as you can for each set.

#2  Every EVEN minute - Double Under - 20 reps
      Every ODD minute - Strict Unweighted Pullups

      For the pullups, you pick the number for the first set.  Let's say you
      pick 7 reps for the first set, for example.  For the second set, you would
      do 8 reps, and continue to add one rep every odd minute.  You are done
      when either you fail to complete the required number of reps for
      that minute, or you finish 8 sets of pullups.  So if you started with 7 reps, 
      your last set would be 14 reps.  Try to pick a starting number that will
      allow you to get through at least 5 sets, and hopefully all 8.