6/30/17

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Clean Grip Row - 9 reps
      Back Squat - 12 reps

#1  BB Clean Grip Row
      Do as many warmup reps and sets as you like.
      The sets that count are:
      5 sets x 5 reps at 70% of Clean 1RM

#2  In 10 minutes, do as many rounds as you can of:
      Plate Front Raise - 10 reps
      DB Reverse Fly - 10 reps
      Unweighted BB Squat Jump - 10 reps
      DB Incline Bench Press - 10 reps
      DB Shrug - 10 reps
      Burpee Pullup - 10 reps