6/12/17

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Thruster - 12 reps

#1  Strict Weighted Pullup
      1 set x 9 reps
      1 set x 6 reps
      4 sets x 3 reps
      Try to add weight each set if you can.

#2  This is 5 rounds.
      0:00 - DB Thruster - 10 reps, then BB Row - 15 reps
      2:00 - DB Thruster - 12 reps, then BB Row - 13 reps
      4:00 - DB Thruster - 14 reps, then BB Row - 11 reps
      6:00 - DB Thruster - 16 reps, then BB Row - 9 reps
      8:00 - DB Thruster - 18 reps, then BB Row - 7 reps

      Use the same weight for thrusters and for rows for all 5 rounds.