6/8/17

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Back Squat
      1 set x 4 reps at 80% of Back Squat 1RM
      1 set x 3 reps at 85%
      1 set x 2 reps at 90%
      1 set x 1 rep at 92%
      1 set x 1 rep at 95%

#2  BB Clean Grip Deadlift
      5 sets x 3 reps at 110% of Clean 1RM

#3 This is 4 rounds.  Round 1 looks like this:
      0:00 - Burpee - 9 reps
      1:00 - Cable Row - 12 reps
      2:00 - Hand Release Pushup - 15 reps
      3:00 - Double Under - 18 reps

      Round 2 starts at 4:00.
      Do 12 Burpees, 15 Rows, 18 Pushups, and 21 Double Unders.

      Round 3 starts at 8:00.
      Do 15 Burpees, 18 Rows, 21 Pushups, and 24 Double Unders.

      Round 4 starts at 12:00.
      Do 18 Burpees, 21 Rows, 24 Pushups, and 27 Double Unders.

      You are done when you either complete all 4 rounds, or you fail
      to complete the required number of reps before the start of the next
      minute.