8/3/16

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Incline Bench Press
      Work up to a 2 Rep Max.
      Then take off 10% and do 2 more sets x 2 reps.

#2  Do 6 rounds of:
      Tire Flip Jump Through - 5 reps
      Plate Pull - 40 feet
      Double Under - 20 reps
      BB Rack Press      2-4-6-8-10-12 reps
      Rest - 1 minute

      For the rack press, do 2 reps for round 1, 4 reps for round 2, etc.
      Use the same weight for rack press for all 6 rounds.  

      For the Tire Flip Jump Through, flip the tire, jump into the middle
      of the tire, and then jump out to the far side.  This is one rep.  Then
      turn around, and flip the tire back in the other direction to start the 
      next rep.