8/12/16

Warmup - Run 25 meters x 5 reps
      Effort level is 50% for rep 1, 60% for rep 2, 70% for rep 3, 80% for rep 4,
      and 90% for rep 5.

#1  Run 25 meters x 8 reps at 100% effort.

#2  BB Back Squat - 2 sets x 5 reps at 85% of back squat 1RM

#3  BB Clean Grip Deadlift
      Work up to a 5 Rep Max.
      Try to go heavier than your 5RM from 7/31.

#4  Do 1 round of:
      Burpee - 25 reps
      American Kettlebell Swing - 50 reps
      Double Under - 75 reps
      Air Squat - 100 reps