8/1/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps

#1  BB Push Press
      Work up to a 4 Rep Max.
      Then take off 10% and do 2 more sets x 4 reps.

#2  Do 4 rounds of:
      Seated DB Press - 10 reps
      BB Shrug - 15 reps
      REST - 30 seconds
      Unweighted BB Overhead Squat - 10 reps
      EZ Curl Bar Nosebreaker - 15 reps
      REST - 30 seconds