8/22/16

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Front Squat - 12 reps

#1  BB Row
      4 sets x 6 reps at 70% of Clean 1RM

#2  This is 5 rounds.
      For Round 1, do A, B, C, D and E.
      For Round 2, do A, B, C and D.
      For Round 3, do A, B and C.
      For Round 4, do A and B.
      For Round 5, do A.

      A) Pullup - 10 reps
      B) DB Thruster - 12 reps
      C) Cable Row - 15 reps
      D) DB Incline Bench Press - 20 reps
      E) American Kettlebell Swing - 30 reps

      Rest 1 minute between rounds.