8/30/16

Warmup - With an unweighted BB, do one round of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps
      Hang Clean - 5 reps
      Power Jerk - 5 reps

#1  BB Clean and Jerk
      Work up to a 1 Rep Max
    
#2  BB Back Squat 
      Work up to a 1 Rep Max

#3  Do one round of:
      Suicide - 1 rep with a 20 lb DB
      Double Under - 75 reps
      Air Squat - 75 reps
      Tire Pull - 75 meters with 75 lbs in the tire
      Air Squat - 75 reps
      Double Under - 75 reps
      Suicide - 1 rep with a 20 lb DB