8/31/16

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Row - 10 reps

#1  Standing BB Shoulder Press
      Work up to a 1 Rep Max

#2  Do 4 rounds of:
      Toes to Bar - 5 reps
      Seated DB Shoulder Press - 8 reps
      Cable Row - 11 reps
      Plate Front Raise - 14 reps
      DB Reverse Fly - 17 reps
      American Kettlebell Swing - 20 reps

      Rest one minute between rounds.