8/19/16

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Push Press
      Work up to a 3 Rep Max.
      Then take off 10% and do 2 more sets x 3 reps.

#2  Do 2 rounds of:
      Seated DB Shoulder Press - 12 reps
      BB Shrug - 12 reps
      Medicine Ball Wall Ball Shots - 12 reps to a 10' target
      Plank - 1 minute
      Rest - 1 minute
      Cable Row - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      Burpee - As many quality reps as you can in 1 minute
      Rest - 1 minute