9/9/15

Warmup - Do 1 round of:
      Air Squat - 20 reps
      Unweighted BB Row - 20 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Cable Row
      1 set x 15 reps
      1 set x 10 reps
      3 sets x 5 reps

      Try to add weight each set.

#2  Start a timer.
      On EVEN minutes, do a set of Strict Unweighted Pullups.
      On ODD minutes, do a set of Burpees.

      It looks like this:
      0:00 - Strict Pullup - 8 reps
      1:00 - Burpee - 8 reps
      2:00 - Strict Pullup - 9 reps
      3:00 - Burpee - 9 reps
      4:00 - Strict Pullup - 10 reps
      5:00 - Burpee - 10 reps

      Continue adding 1 rep per minute to each exercise until either you fail to 
      complete the required number of reps before the start of the next minute,
      OR you complete the round of 15 reps.