9/23/15

Warmup - Do 25 Air Squats.  Then with an unweighted BB, do 1 round of:
      Behind the Neck Push Press - 5 reps
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Hang Clean - 5 reps
      Split Jerk - 5 reps

#1  Do a set every minute, on the minute, for 20 total sets.
      
      For the first 10 sets (minutes 0 - 9)
      EVEN minutes - BB Clean + Split Jerk - 2 reps at 70% of 1RM
      ODD minutes - Unweighted BB Squat Jump - 5 reps

      For the last 10 minutes (minutes 10 - 19)
      EVEN minutes - BB Clean + Split Jerk - 1 rep at 80% of 1RM
      ODD minutes - Unweighted BB Squat Jump - 5 reps

      For the clean and jerks at 70%, reset your start position for the second rep.
      Not touch and go.

#2  BB Back Squat
      1 set x 2 reps at 70% of back squat 1RM
      1 set x 2 reps at 75%
      1 set x 2 reps at 80%
      1 set x 2 reps at 85%
      2 sets x 1 rep at 90%