9/6/15

Warmup - Do 3 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Air Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Power Jerk
      6 sets x 3 reps
      Anything more than the bar counts as your first set.
      Work up to a heavy triple.

#2  Do 3 rounds of:
      BB Push Press - 5 reps
      Toes to Bar - 8 reps
      Plate Front Raise - 11 reps
      Cable Row - 14 reps
      DB Lateral Raise - 17 reps
      Prisoner Squat - 20 reps

      Rest 1 minute between rounds.