9/18/15

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 10 reps
      Standing Shoulder Press - 10 reps
      Back Squat - 10 reps

#1  BB Push Press      5 sets x 5 reps
      Start with a light weight and then try to add weight each set.

#2  This is continuous work.
      DB Thruster      1-2-3-4-5-6-7-8-9-10 reps
      Toes to Bar        10-9-8-7-6-5-4-3-2-1 rep

      Do 1 thruster, then 10 toes to bar, then 2 thrusters, then 9 toes to bar, etc.