Warmup - At a comfortable pace, do 3 rounds of:
Pullup - 5 reps
Unweighted BB Behind the Neck Thruster - 10 reps
#1 BB Split Jerk
3 sets x 2 reps
4 sets x 1 rep
Start at 50% of your split jerk 1RM, and then add weight by feel.
#2 In 10 minutes, do as many quality rounds as you can of:
Toes to Bar - 10 reps
DB Thruster - 10 reps
24" Box Jump - 5 reps
BB Push Press - 5 reps
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