9/15/15

Warmup - With an unweighted BB, do one round of:
      Clean Grip Row - 15 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Behind the Neck Snatch Grip Push Press - 5 reps
      Overhead Squat - 5 reps

#1  Clean Grip BB Deadlift 
      1 set x 3 reps at 80% of clean 1RM
      1 set x 3 reps at 90%
      1 set x 3 reps at 100%
      2 sets x 3 reps at 110%

      Not touch and go.  Reset your starting position for every rep.

#2  Start a timer.
      0:00 - BB Row - 15 reps, and then Double Under - 15 reps
      2:00 - BB Row - 13 reps, and then Double Under - 17 reps
      4:00 - BB Row - 11 reps, and then Double Under - 19 reps
      6:00 - BB Row - 9 reps, and then Double Under - 21 reps
      8:00 - BB Row - 7 reps, and then Double Under - 23 reps