9/30/15

Warmup - With an unweighted BB, do 2 rounds of:
      Push Press - 5 reps
      Front Squat - 10 reps
      Power Jerk - 5 reps

#1  BB Power Jerk
      All sets are 2 reps.  Start with 60% of your standing shoulder press 1RM.
      Add weight each set until you hit a 2 Rep Max.

#2  Start a timer.  Every minute, on the minute, for 8 rounds, do:
      
      Medicine Ball Wall Shots to a 10' target - 8 reps
      Toes to Bar - 8 reps

      Do 8 rounds.