9/8/15

Warmup - At a comfortable pace, do 2 rounds of:
      Air Squat - 15 reps
      Cable Row - 15 reps
      DB Bench Press - 15 reps (light weight)

#1  BB Rack Press
      1 set x 9 reps, 1 set x 7 reps, 1 set x 5 reps, 3 sets x 3 reps
      Try to add weight each set.  

#2  This is 5 rounds.
      Round 1 - Do A
      Round 2 - Do A + B
      Round 3 - Do A, B + C
      Round 4 - Do A, B, C + D
      Round 5 - Do A, B, C, D + E

      A) DB Incline Bench Press - 12 reps
      B) BB Row - 15 reps
      C) Hand Release Pushup - 20 reps
      D) Prisoner Squat - 30 reps
      E) Double Under - 60 reps

      Rest 1 minute between rounds.