6/8/15

Warmup - At a comfortable pace, do 1 round of:
      Air Squat - 30 reps
      Pushup - 25 reps (not hand release)
      Cable Row - 20 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 15 reps

#1  Standing BB Shoulder Press
      1 set x 12 reps
      1 set x 8 reps
      3 sets x 4 reps

      Start light and then add weight by feel.

#2  Do 3 rounds of:
      BB Push Press - 5 reps
      Toes to Bar - 10 reps
      Goblet Squat - 15 reps
      Clean Grip BB Shrug - 10 reps
      DB Lateral Raise - 20 reps
      Burpee - 10 reps
     
      REST 45 seconds between rounds.