6/11/15

Warmup - Do 1 round of:
      Air Squat - 15 reps
      Unweighted BB Clean Grip Row - 15 reps
      Unweighted BB Standing Shoulder Press - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  BB Clean Grip Deadlift
      5 sets x 3 reps
      Start at 80% of your clean 1RM and then add weight by feel.

#2  In 10 minutes, do as many quality rounds as you can of:
      Strict Weighted Pullup - 5 reps
      Medicine Ball Wall Ball - 10 reps to a 10' target
      Cable Row - 15 reps
      Double Under - 20 reps