6/26/15

Warmup - Do 3 rounds of:
      Air Squat - 20 reps
      DB Reverse Fly - 15 reps
      DB Lateral Raise - 10 reps

#1  Behind the Neck Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      3 sets x 2 reps

      Start light and add weight by feel.

#2  Do 3 rounds of:

      Seated DB Shoulder Press
      Double Under
      Cable Row
      18" Squat Box Jump

      For each exercise, do as many quality reps as you can in 40 seconds,
      rest 20 seconds, then move on to the next exercise.