6/22/15

Warmup - Do 2 rounds of:
      DB Incline - 15 reps
      Cable Row - 15 reps
      Air Squat - 15 reps

#1  BB Bench Press WITH BANDS (no pause)
      1 set x 9 reps, 1 set x 6 reps, 3 sets x 3 reps, 1 set x 12 reps

#2  Do 1 round of:

      BB Bench Press - 10 reps
      Goblet Squat - 20 reps
      Toes to Bar - 20 reps
      BB Bench Press (same weight you used for the 10 reps, and go to failure)

#3  BB Back Squat 
      1 set x 4 reps at 60% of back squat 1RM
      1 set x 4 reps at 65%
      1 set x 4 reps at 70%
      1 set x 4 reps at 75%
      1 set x 4 reps at 80%

#4  Do 1 round of: (same as #2)

      BB Bench Press - 10 reps
      Goblet Squat - 20 reps
      Toes to Bar - 20 reps
      BB Bench Press (same weight you used for the 10 reps, and go to failure)