6/4/15

Warmup - At a comfortable pace, do 4 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Bench Press - Press as many total pounds as you can in 60 seconds.
      You pick the weight.  You can rerack the weight as many times as you like.
      Use the same weight for the entire 60 seconds.  Don't add or drop.
      Your total is # of reps multiplied by the weight on the bar.  

#2  BB Floor Press
      1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 4 sets x 2 reps

#3  Do 5 rounds of:
      Goblet Squat - 40 seconds (as many quality reps as you can)
      REST - 20 seconds
      Hand Release Pushup - 40 seconds (as many quality reps as you can)
      REST - 20 seconds

#4  BB Back Squat
      5 sets x 2 reps at 77% of BB Back Squat