6/25/15

Warmup - Do 2 sets x 20 reps of Air Squat, then with an unweighted BB, do 2 rounds of:
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Hang Clean - 5 reps
      Push Press - 5 reps

#1  BB Clean Grip Deadlift + Hang Clean + Push Press
      1 set x (5 deadlifts + 2 Hang Cleans + 1 Push Press)
      1 set x (4 + 2 + 1)
      1 set x (3 + 2 + 1)
      1 set x (2 + 2 + 1)
      1 set x (1 + 2 + 1)

      Start at 60% of your clean 1RM and add weight by feel.  
      Not touch and go.

#2  BB Front Squat
      5 sets x 3 reps.  Start at 60% of your front squat 1RM and add weight by feel.

#3  Every EVEN minute, run 100 meters in less than 20 seconds.
      Every ODD minute, do 7 Burpees

      Do 14 total sets (7 sets of each exercise)