6/7/15

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Push Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps

#1  Do 1 round of:
      American Kettlebell Swing - 50 reps
      Double Under - 75 reps
      Air Squat - 100 reps

#2  BB Front Squat
      2 sets x 3 reps
      2 sets x 2 reps
      4 sets x 1 rep
      Start at 50% of your front squat 1RM and add weight by feel.

#3  Double Suicide Plus Hand Release Pushups - 1 rep
      For the double suicide, every time you return to the start line, do 
      8 hand release pushups.