SHOULDERS          9/21/12

#1  Standing DB Curl to Standing DB Shoulder Press          15-12-9 reps

      This exercise is just like it sounds.  While standing with a pair of DB's
      at your sides, curl the DB's up to your shoulders and then press the
      DB's over your head.  This is one rep.  Bring the DB's all the way back
      down to your sides at the bottom of every rep.

#2  Do 3 rounds of:

      Standing BB Shoulder Press - 7 reps (Round 1) - 5 reps (Round 2) - 3 reps (Round 3)
      Double Unders - 20 reps
      BB Push Press - 7 reps (Round 1) - 5 reps (Round 2) - 3 reps (Round 3)
      Double Leg Hop - 25 meters
      BB Jerk - 7 reps (Round 1) - 5 reps (Round 2) - 3 reps (Round 3)

      Rest 3 minutes between rounds.