SHOULDERS          9/3/12

#1  Standing BB Shoulder Press (1.5 REP)          8-6-4 reps

      One rep = Press the weight halfway up, bring it back down to the starting
      position, and then press it all the way up.
      Pause for a 2-count at the top of each rep.  

#2  Do 3 rounds of:

      BB Waiter's Walk - 25 meters
      DB Lateral Raise - 15 reps
      Handstand Pushup - 20 seconds
      DB Reverse Fly - 15 reps
      BB Jerk - 5 reps

      Rest 3-5 minutes between rounds.  
      For the waiter's walk, you are walking with a BB locked out overhead.