SHOULDERS          9/9/12

#1  Standing BB Shoulder Press PAUSE          3-3-3-3 reps

      Pause at the bottom and top of each rep for a 2-count.
      Start with a weight that you can easily manage and then increase
      weight each set.

#2  BB Push Press          10-8-6-4-2 reps
      Burpee          2-4-6-8-10 reps

      #2 is continuous work.  Do 10 reps of push press, then 2 burpees, then 8 reps
      of push press, then 4 burpees, etc.

#3  BB Sumo High Pull - 25 reps