CHEST          9/5/12

#1  Do 3 rounds of:

      Stability Ball Alternating DB Chest Press - 15 reps per side
      Medicine Ball Wall Toss - 15 reps
      High Knee Power Skip - 50 meters
      Sprint - 50 meters
      Pushup (1.5 REP) - 10 reps
      BB Deadlift - 15 reps

      Rest 3-5 minutes between rounds.
      From the starting position for THE 1.5 REP PUSHUP, go all the way down, 
      then halfway up, then back down, then back up to the starting position to complete
      one rep.  Pause at the top of each rep for a 2-COUNT.  

#2  BB Incline Bench Press          6-3-9 reps

      Rest between sets.

#3  Hand Release Pushup - 100 reps

      With a partner, take turns doing 10 reps at a time, until each person
      does 100 reps.

#4  BB Bench Press PAUSE          6-3-9 reps

      Rest between sets.