BACK          9/6/12

#1  Start a timer.  
      At the start of each EVEN minute, do 8 reps of BB Row.
      At the start of each ODD minute, do 16 reps of 24" Box Jump.

      Do 16 total sets.  8 sets of BB Row and 8 sets of Box Jump.

#2  Strict Weighted Pullup          2-4-6-8-10 reps

      Rest between sets.  Go as heavy as you can for each of the 5 sets.